“Thank you for your suggestions, but please excuse me while I ignore them.”

“Thank you for your suggestions, but please excuse me while I ignore them.”

That’s what I want to say to a lot of people.  And you know what?  I started out this whole mothering journey with a much “better” attitude.  In the beginning, especially, I was ready and willing to listen to peoples’ suggestions, their advice, and their anecdotal evidence in regards to childrearing.  I was a lot more submissive, and a lot less fierce.  I had a newborn.  I was young.  I thought I needed to listen to those who had done it all before, and so I asked.  I listened.  I nodded my head and tried it their way.

And it felt wrong.

It felt wrong when I called my mom about my 2 month old baby who was crying, and she told me to put him down and let him cry it out.  It felt wrong to watch my helpless infant lying on his blanket, his small body twisting, limbs jerking in the agony and danger of loneliness, his hysterical cries answered by my shushing voice and not the touch of my skin on his, the warmth and scent of me, the taste of my milk . . .

I’m so ashamed.

I’m so ashamed I listened to my mother that one time.  I’m so filled with regret that I let him cry at all, and I took that deep, nails-on-chalkboard feeling of absolute shame and wrongness with me as I researched for myself.  I discovered what my heart had been telling me all along: babies cannot “self sooth.”  Meeting an infants needs as soon as they arise is the basic prerequisite for humane and biologically normal parenting.

When my beautiful son developed facial eczema after early introduction of solids at 5 months old (another result of my submissive and passive parenting with a domineering mother of my own), I heard plenty of things which caused me to grow a tougher skin.  Things like, “Eeew, what’s wrong with his face?!” and “Oh, it’s just baby acne.  It’ll pass.  My kids all had that, and I ignored it.  It eventually went away.” and “That’s terrible!  Have you asked the doctors to test him for X, Y, or Z?” (all horrible diseases which have no cure) and “It’s eczema.  You need steroid cream.”

I could actually write entire paragraphs about what people said to me about my son’s skin.  Many comments were so stupid my brain rebelled and struck them from my memory almost immediately, and I’m glad not to share them.  Suffice to say, I kept a cover over his stroller and car seat when we were out (this was before I used slings), and started to get jaded about bringing Bailey to public places.

What I do know is that I used my own initiative to keep a food diary of what I ate and how it affected him through the breast milk.  I eliminated wheat.  We also did something that made me nervous, but ultimately worked out for the best; We backed off of solid foods and went back to exclusive breast feeding.  Meanwhile, multiple trips to the pediatrician supplied us with steroid creams and other things with long and upsetting warning labels.  Though I asked to be referred to an allergist, I was told he was too young for true allergies.  We should just stick to the creams.

The advice that parents of babies with eczema is confusing.  Bathe often, don’t bathe often.  Use this cream or another.  Most of those messages revolve around treating the symptoms of eczema, not finding the cause.  I knew there had to be a cause, and it was inexorably linked to food.

My food diary led us to a wacky sort of elimination diet, and all the while we got no sleep.  Bailey scratched himself bloody.  We put mitts on him, and he’d use the mitts to scratch his skin off.  All his clothes had blood stains.  I stayed up nights just holding him and applying more creams and swaddling him and nursing him.  Nights blended into days which melted into weeks.  I eliminated most of the major allergens, and I saw some improvements and then back slides.

It was a dangerous few months.  We both lost weight.  I lost a LOT of weight, but I didn’t really care about that as much as my baby’s weight loss.  Babies aren’t supposed to lose weight.  They’re supposed to be fat and happy.

So, without my pediatrician’s referral, I found an allergist who would see infants.  We looked over my food diary, and picked out the major elements and went to get blood drawn from my 8 month old baby.  They called us back and told us that he was indeed allergic to wheat, oats, rye, barley, soy, egg whites, egg yolks, and peanuts.

No wonder my haphazard elimination diet hadn’t seemed to work.  There was just too much to eliminate.  It was too hard to tell without that test.  Within the next months, Bailey’s face cleared up as we learned to adapt to a new allergen free diet.  The change was amazing, and he started gaining weight again.  I never put my normal weight back on, but I felt so much better knowing the food I was eating wasn’t going to hurt my baby (barring mistakes and carelessly read labels).

Now I’ve been Gluten Free for over two years, along with the rest of his allergens.  We’re still breast feeding and a recent blood test at 2 and a half years old has shown that he’s no longer allergic to soy, and that a whole bunch of his allergies have come down on the severity scale.  I’m now pregnant with out second child, and I know what I can do for my baby if he or she has allergies.  I can change the contents of my milk.

This all has been tremendously difficult, but extremely rewarding, but there’s something you don’t know.  If you go back and reread what I’ve written, feel free to mentally insert between each sentence that someone told me to stop breast feeding.  If we do that, we might actually come vaguely close to the amount of times somebody actually believed that it would be better for me or my baby to use formula, or just STOP nursing . . . and said it to my face.

So, forgive me if all I want to say to people who have advice for me is, “Thank you for your suggestions, but please excuse me while I ignore them” . . . but that’s the polite version.  Because I can understand why a mom would want to eat what she wanted to without having to worry about her nursing baby’s food allergies, but I CAN’T understand the choice to switch to formula just to indulge in lattes and pizza.  I can’t understand it because I know how important, how vital and irreplaceable breastfeeding is to the mother and baby.

There is NO logic behind switching from the one perfect, living and utterly changeable nourishment source to a dead and inadequate replacement during a time of stress and compromised health.  If I had followed that chorus of voices and denied my intuitive desire to continue breastfeeding, I don’t know how much worse it could have gotten.

But I know it would have been worse.  Breast milk is a supply and demand system.  The more formula introduced, the less breast milk I would produce.  My milk supply would have plummeted.  The introduction of formula into his digestive system would have irreparably altered his intestinal flora.  I was also all too aware that one of his allergies could easily be to dairy (which his latest allergy test as a toddler confirms).

So I would have been quickly losing my milk supply while trying to do damage control as he reacted to the milk-based formula.  At that point, I’m sure advice would have been to switch to soy-based formula which would not have solved any problems because he’s allergic to soy.  I’m so glad I stuck with nursing and had him tested.  I can change my “formula” to exclude his allergens and still include all the good things he needs.

What is so horrible about breast feeding?  Is it the white blood cells, the stem cells, the essential and easily digested form of DHA built for babies and toddlers, the fact that the milk changes to match the developmental stages of the child, or is it simply because boobs are icky or only for sex?  Is it the bond and love and beneficial neurological feedback that a child receives through skin to skin contact?

What is it about breast feeding that offends so many people?  Why is breast feeding seen as the problem in so many cases?  If someone can stand up and give me a rational and intuitive reason I should not breastfeed my baby, my toddler, both of them at the same time, in public, anywhere, anytime and with great joy . . . I’m waiting.

Let me hear it.

But if it’s not both rational and intuitive, it won’t work for me or my family.

And I’ll just say, “Thank you for your suggestions, but please excuse me while I ignore them.”

 

Am I a Fierce Mama?

Oh, you bet I am.  I’ve thought about how hard yet rewarding this whole mothering journey has been.  I think about all the pratfalls we’re set up for, all the false expectations of what a mother should want, what a “good baby” is, and how to go about gestating, birthing and raising human beings . . . Instead of warm fuzzy feelings, I am overcome by the deep rumblings of a ferocious and primal womanhood which has had to fight its way past many obstacles.

I am fierce because I never doubted my ability to birth.  I’m fierce because I dared to question a routine ultrasound, and when the nurse told me refusing could lead to a dead baby, I told her to get my medical records copied so I could find another provider.  Even as a young mother, I was not going to be bullied.

I am fierce because I found myself a midwife and planned a home birth in Midwestern America, where ignorance and persecution keeps most out of hospital births under the radar.  I kept my internal flame burning as I threw up every day at work for 6 months until I took an early leave.  I kept faith and love in focus as my husband lost his job and we were forced to move to a smaller apartment.

And I survived through a home birth transfer to hospital that tore away my trust for the people who should have been supporting me most.  I survived over 50 hours of labor, the latter half an experience of dehumanization, coerced medications, genital mutilation without consent, the near loss of my newborn baby, and the scolding and condescension of the medical professionals surrounding me.  I survived the three days before I held my son for the first time.  Against pressures to do otherwise, I protected his prepuce and his beautiful, intact body.

I pumped my precious milk every 3 hours until I was ALLOWED to hold him, ALLOWED to nurse him with my own breasts, three days after I pushed him out, after he was immediately severed from me.  I survived that week while they poked and prodded and gradually unhooked him from the various life support machines.  I remember his defiant swatting at the plastic oxygen hood that masked his face and the precious smug look on his tiny face as they finally removed it.

I am fierce because I never doubted he would be well, and though the doctors were cautious, he did nothing but improve and gain weight.  And I took him home, and loved him ferociously . . . partially to make it up to him, to try to heal the wounds of our birth.

For me, those wounds included self-doubt and hatred, undeniable and heart wrenching grief, and later flashbacks and waking nightmares.  I did not value sleep as much as I valued the time I spent with him, learning his ways, listening to my deep intuitions as I should have all along.  I could not resent him, or mourn a life I used to have because I nearly lost my baby before I ever held him . . . and because a large part of me died in that hospital.

I am fierce because I began to listen to myself and my baby above all other voices.  Ignoring my intuitive voice had led me to a sham of a birth which had hurt us both.  I set my mind to researching parenting, the evolutionary psychology of birth and childrearing, and I wore my baby in slings and other soft carriers.  I nursed him on demand and coslept.  We started practicing Elimination Communication as a family.  I refused any and all vaccinations for my baby, whose immune system was flawless by design and inexorably tied to our breastfeeding relationship.  I could not and would not let my helpless child “cry it out” and lie to myself that it was for his own good, as my mother undoubtedly did to me.

I am fierce beyond belief because, even as my husband remained distant or took to uncontrolled raging fits which left holes in doors, I stood firm.  I told him that if he lay a hand in anger on my child or myself, he would know fear.  And he listened, and we talked.  I am fierce because I recognized the helplessness and fear that our birth and our situation caused in the man who was supposed to be able to protect us, and I told him that it mirrored my own pain and terror . . . and that we could weather this storm together.

I survived the cold and sometimes violent withdrawal of my husband, and I saw him open the door to hope.  I would not stand down, and I would not take no for an answer.  I did not accept that he did not, and could not, love our baby.  I weathered their bonding issues and kept on believing that they could get along and form a close bond.  I watched them play together, and saw the day my toddler cried when daddy had leave for work.  I am fiercely proud of my family.

I am proud I pushed my son out of my body of my own will and power, under threat of surgical knife.  I am fierce because I did not let the subsequent nightmares overtake my life.  I slipped many times, but I never failed to get right back up again.  I wrote, I read, and I thought and cried until I couldn’t any more, and when it was time, I beat back the demons that plagued me so that I could live my waking moments without the past intruding.

I am strong.  I am fierce, and now they think they can tell me to stop nursing my baby because he is too old?  Or because his nursing and my giving milk will harm the new child growing within me?  I have listened to the objections, and I have read my fill of research . . . but more importantly, my heart says I am healthier, happier, and more full of life and love than I have ever been.

So I will do as I please.

Because when they tell me how to parent, or what’s good for me or my babies, they do not know to whom they speak.

Am I a fierce mama?

Oh, you bet I am.

—————————————————

This post was inspired and written for a blog called FierceMamas.  Please go visit and read the other posts by Fierce Mamas!

http://fiercemamas.blogspot.com/

 

From Within, Right?

I don’t know who to–Can’t trust anyone–Want to be by myself, left alone–and how can I make sure that–I don’t want that to happen, or this, or that other thing–

STOP.

I’m ready to get hurt again, to die, to be betrayed again–Better to be prepared, isn’t it?

STOP.  STOP.

I want . . .

YES.  Yes?

I want . . . to be . . .

I want to be worshiped like a goddess idol.

I want my husband to run his workman hands over my rounded curves and delight in me.  I want to eat exactly what I want, when I want it.  I want to be somewhere safe.  I want to play music and dance if I feel like it.  I want to wear what I WANT TO WEAR, even if it gets wet in the pool.  I want to lounge in warm water and invite the rushes through my womb.

I want to be left with my love so we can kiss and sway and dance, and do things that aren’t allowed on television.  I want an ecstatic birth!

PETA can go screw themselves because I want to luxuriate on lambswool or rich soft animal furs NAKED.  I want to allow myself to feel that beautiful, rolling, purring connection with my physicality.

I want to love being pregnant this time JUST AS MUCH or more than I did the first time around.  And I want . . . candles.  Back rubs.  Whispered devotions.

I want to open wide and give birth to my baby.  On the bed, the floor, in the pool . . . where ever.  But I WANT TO DO IT this time.

I want to be the first person to touch my baby, and I want Brad to be the second person, and Bailey the third.  I want to hold my own baby skin-to-skin and just hang on for dear life because I missed that with my first baby.

I want a healthy birth.  I want a healthy baby.  And the best way to do that, is to take care of myself, and work WITH my body . . . and enjoy the ride.

That’s what I want.

Just to enjoy it.

 

The Power of Normal

Normal.  The norm.  What everyone knows or thinks they know about the way things work.  This is a very powerful paradigm.

Normal people in our society view birth as a medical event.  If you don’t have an IV, what are you doing?  You double over in pain, get scared, get in the car and drive to where the professionals can manage your very scary birth event.  That’s normal.  When you get there, you sign all sorts of things, and you don’t really know what you just consented to . . . That’s normal.

The doctors and nurses can then perform procedures upon your body and the body of your child because you signed those papers.  Do they have to ask you at every step?  Nah.  You signed papers, and their medical expertise is what you’re there for anyways.

Normal is cars, jobs, play groups.  Normal is women telling each other horror stories about how much birth hurt until they FINALLY got the epidural in.  Normal is diapers until two years (and now maybe much longer).  Normal is going to the doctor and TRUSTING him or her.

I’ve never been normal, have I?

I chose midwifery because I believed in my body’s ability to birth.  I chose midwifery because I wanted a choice at every step.  But that birth was not normal.  It took WAY too long, laboring at home, transferred in for Pitocin.  I didn’t really sign on for the hospital ride, but I got it anyways.

Now I’m pregnant again, and I’m making different choices.  Searching out a midwife who can stay by my side in case of transfer.  Seeking a midwife who can truly be “hands-off” and trying to be excited, instead of just determined.

How can I see birth in such a good light, believe so much in our bodies and the way we are built, and feel so little trust?  The people I depended on last time let me down.  How can I prepare for the next birth without tainting my preparations with paranoia?

How do I face a world that “knew better” than me, knew I’d “end up at the hospital anyway” and believes that birth is a medical event?  How can I stand up to the bully called Normal?

I don’t have anything to prove.  I just want to be left alone to do what I know I can.  I want to just be pregnant and stop worrying about all of this crap.  I just want to be sure that I can give myself the best chance at a physiologically healthy birth.

Any wise words for me?

——————————————–

Please watch this video:

http://www.vimeo.com/6344770

 

I’m so sorry I’ve been gone so long.

I’ve got some big news to share.

I’m pregnant.

We’re having our second baby some time in May!

 

Becoming a Green Mother

A symbol strongly associated with babies, for some reason.

“Babies are EXPENSIVE!” someone exclaims.  Everyone nods in agreement.  Then the list begins, “Hospital bills, crib, diapers and more diapers!  Formula!  Not to mention that they outgrow their clothes in three blinks of an eye!”

That’s the current myth.  Heck, I believed it.  My pre-birth parenting skills seemed hinge on the THINGS I bought for the baby, as if buying tons of bottles, strollers, a gorgeous round crib (which I’ve been trying to sell for AGES, having never been used), pacifiers, diapers, etc. would prepare me for the most momentous life-change that I’d ever never be ready for.

That’s right ladies and gentlemen, I would never have been ready for motherhood until the moment was upon me.  Even if I’d read all the AP books out there (I’d read exactly zero), gone to parenting classes, and watched every How To Care For Your Newborn video available on YouTube, I would never have been ready to be a mother.

There are some things that you can have intellectual knowledge of, but still know nothing about.  Pregnancy, birth, and parenting are very solidly categorized as such, in my opinion.  So, I was the best consumer mom that I could have been, nurturing the child in my womb by valiantly tackling garage sales and Target clearance racks.  I amassed the usual baby paraphernalia, but I was already starting to show my green tendencies.

I shopped online for the best deals (package deals, clearance items, seconds) on cloth diapers and bought 2 dozen fitteds, LOTS of prefolds, covers, and snappis.  Since I’d bought the line that babies were expensive, I figured I’d do cloth and save myself a few bucks . . . along with giving my baby’s bottom a more comfortable ride.

I pre-washed them, stacked them in their assigned bin, and waited for my home water birth (which I’d been paying for out of pocket- $$$=better birth?) to commence and conclude satisfactorily so that I could finally use my round crib with 16 piece bedding and those perfectly fluffed cloth diapers which I’d so lovingly prepared.

My life was epically derailed as I failed to progress through a long labor.  We ended up in the hospital, and my baby’s first experience in life was not on my triumphantly heaving chest covered in afterbirth, but on a neonatal resuscitation platform out of my view.  The next week introduced sugar water into his diet long before his first attempt to nurse.

The pacifiers at the hospital were plugged into his mouth over and over again as the NICU nurses called my room and waited with little patience as I made my way to that wing hobbling around an episiotomy which has forever changed the landscape of my cervix and pelvic floor.

The nurses briefly, and by rote showed us how to bathe our son, how to change disposable diapers, and asked repeatedly about whether or not we would circumcise (NO!).  It took weeks to build up the courage to snap that first cloth diaper on my son, and I’d like to say we never went back . . . but I’d be lying.  We were hooked on disposables, regimented into the use of pacifiers, and scared to do any one thing differently from the Nurse Mandate of Infant Care.

The crib that was never slept in . . .

The crib that was never slept in . . .

But my hippie-mom tendencies (which I credit to being an intuitively-led person), fought their way to the surface:  It started with cosleeping.  I found nursing so much easier, and there that gorgeous crib was gathering dust.  I could have used the [WARNING: Thrifty moms avert your eyes!] $600 on something else.  The breast pump and all those bottles I bought — I thought I needed them for some reason, but I read a lot of breastfeeding books during the pregnancy and worked really hard with Bailey to have a successful and exclusive nursing relationship and thus didn’t need or use bottles.  They would have been useful, had I gone back to work.

Then my midwife suggested “E.C.” to me which blasted the disposable vs. cloth debate right out of the water.  At five months, right after introduction of solids (Never doing that again!  Child-led solids for the next kid!) Bailey developed severe food allergies which really made me aware of food content: additives, preservatives, and unrecognizable concoctions.  As a nursing mom, I had to go on an elimination diet to make sure my milk was safe for Bailey.  Cooking at home every day, I’ve come to appreciate local farmer’s markets, organic produce, and quality instead of run-of-the-mill.

I guess those hormones got the better of me, and I snowballed into the land of the hippie.  I stopped buying paper towels and replaced them with cloth.  Instead of chemical cleaning products, I use spray bottles with 50% water and 50% white vinegar (great for E.C. accidents on the carpet).  We only bought disposable diapers a total of 10 times before we quit cold turkey.  We replaced them with plenty of inexpensive padded training pants, which are easier to take off in a hurry anyways.

All wrapped up.

All wrapped up.

I can use a simple piece of fabric to wrap my baby onto my body, replacing all of the following equipment: strollers, car seat as a carrying device (only the 5-50 lb convertibles from now on), bouncer, excersaucer, walker (which all should be banned anyways), tummy time mats (because wearing in a sling is the kind of stimulation tummy time is artificially replacing), shopping cart covers, child leashes and more.  5 yards of Osnaberg fabric and a little sewing know-how can make something that can replace hundreds of dollars of equipment: a woven wrap.

Something about motherhood awoke in me a fierce desire to live in an ecologically sustainable manner, to be clever with the resources at hand, and to depend on as little as possible.  I’ve still got a lot to learn from moms like the author of Raising Them Green and sites like The Green parent, but buying things used from garage sales or consignment is more fun than buying new.

I’m having a really good time, getting less and less wasteful, and working toward a lifestyle that will teach my child that the world around us is valuable, not disposable . . . and that we are the stewards of the world around us, just as we are the stewards of our own bodies.

So, what about that myth that babies are expensive?  I’ve discovered that they really aren’t.  You’ve probably already got what you need to nurture that baby in exactly the way he or she needs . . . all those extra things are just specialized tools that might be nice in one situation or another.  All a baby needs is a wealth of love, respect, and your personal time.

Only if you live by the creed that “time is money” should you find that babies are expensive.  In that way, our children represent the wealth of our future — and instead of pushing them aside, we should cherish every fleeting moment with them (as I try to remind myself while waiting out another toddler tantrum).

Take a moment and tell me what you do to make your life more green!  Share some tips and tricks because every little bit counts.  *clears throat* . . . and I was also wondering if anyone happens to want a round crib plus bedding?  I’ll trade you for something!  Offers . . . ?

 

A Promise to Myself

Asking for help is one of the hardest things for me to do.  In my daily life, I KNOW that there are people who would help me, commiserate with me, and let me talk it out.  I don’t call them.  I don’t ask to hang out, and I just can’t bring myself to do anything remotely close to asking for help.

Its much better now, I swear!

Some days, I flounder.  Some days, it’s hard to be a mother, an unemployed academic, and a stay-at-home wife.

It’s much better now, I swear!

I suck at chores.  I always have.  My home is almost always a perpetual mess (though it’s been improving by slow degrees over the past years).

I love helping others.  I love volunteering to teach moms and babies how to use slings and carriers.  I love doing random acts of kindness which bewilder even me (like handing out coupons for Victoria’s Secret free panties to strangers at the mall).

Man, its hard to take pictures of fish!

Man, it's hard to take pictures of fish!

I’ve been rescuing Betta fish recently, acquiring them from neglectful corporations (like Walmart) which treat them as disposable.

A realization that I’ve come to lately is that I’m not allowing myself to be a balanced person.  The desire to always be the giver and an aversion to being the receiver is just another power-play . . . another illusion of control.

I’m a tenacious soul, and giving up and surrendering to the greater will is something I struggle with.  So, today I’m going to be open to accepting help.  I’m going to practice ASKING for what I need, and being at peace with needing anything or anyone other than myself.

 

Finding Joy

Every day is a challenge and an opportunity.

For someone who has become a “survivor” it’s sometimes hard to trust that your daily life can be filled with joyful moments.  It’s easier to believe bad things, to harbor bad thoughts, and to stagnate in fear which is the basis of all anger, apathy and anguish.

Since I love to laugh, to smile, and to enjoy life, during the worst points of recovering from our traumatic birth, I didn’t recognize myself any longer.  Who was this new person, so afraid, so angry, and so ready to scream?  Surely not the same person who laughed and laughed after hitting a parked car when she was 18.  The same incident now might evoke certain choice words, shaking, nausea, and a screaming fit which would rival my toddler’s tantrums.

The hardest part about all of this is realizing that my feelings RIGHT NOW are my choice.  I can choose to laugh, and think, “At least no one’s hurt!” — OR I could let an incident like that ruin my day, my month, and make me quit driving for several days, living like a recluse in my tiny apartment.

Only I am accountable for how I react to outside stimulus.  When I studied the Stoics in Philosophy, I felt a resonance.  Your honor and actions are YOUR CHOICE.  It’s an ultimate freedom to meditate on.  If you believe that outside influences control your feelings, thoughts and actions, then you are a slave.

Sure, bad things happened.  Sure, I was hurt.  But I’m not being hurt RIGHT NOW.  The trauma and abuse are over and done with.  Only I can ressurect them, and only I can lay those memories in their grave and move on.

Here are some of my strategies for living a life of joy with PTSD:

1. Look for the good.  Don’t focus on bad things.  It helps if you realize you’re thinking negatively, and consciously revise that thought into something positive.  Ex. “I have SO many things to do!” –> “Now I’m gonna get out of the house!  Maybe I’ll find a bargain or two.”

2. If I’m about to “lose” it, I start saying something good (even if it’s the opposite of what I’m thinking).  Ex. “My kid is driving me NUTS; he’s being SO BAD!” –> “Bailey, I know that you’re a good boy, and you know how to listen.”

3. Take chances & get messy.  Let yourself live life.  Avoidant and antisocial impulses satisfy NEGATIVE urges.  If you give in, you won’t feel any better.  At best, you’ll be maintaining the status quo . . . most likely, you’ll feel worse after hours or days in limbo.  Take your friend up on that offer to go out.  Gather courage and be the person who initiates a friend’s night out bowling.  For inspiration watch the movie Yes Man with Jim Carey.

Joy is kissing my sons soft skin as he sleeps.

Joy is kissing my son's soft skin as he sleeps.

4. Forgive.  Forgive yourself.  Forgive those who’ve wronged you.  In many ways, the past is gone.  You’ll never step into the same river twice, so why base your life on situations which no longer exist?  Even if someone wronged you, feeling bad about it for long afterward means that you want to waste your precious energy in the pursuit of fear-based action.  On some level you’re reinforcing your own mental cages, and no amount of vengeful thought will make you any less responsible for your own feelings.  (I’m still working on this forgiveness thing as we speak.)

Anger makes you smaller, while forgiveness forces you to grow beyond what you were.
–Cherie Carter-Scott

5. Meditate.  Thought itself is a flawed tool if we can’t turn it off once in a

while.  You lower your heart-rate, lower instances of heart disease and other ailments, get some perspective, and gain a real connection to that which simply IS.  I was able to join in a gong meditation that really impressed me, and I’m one of those type-A’s who isn’t good at letting go of thought.  If your meditation is found in a hot, sudsy bath tub in which you can lean back and let all your worries go, then make sure you set aside regular time for that.

6. Be giving.  Help others.  I can’t tell you how much my life has improved since I began taking positive actions for others without expecting

compensation or even gratitude.  Volunteer at a shelter.  Offer to help someone lift something.  Give stuff away to people, and do it face-to-face.  Buy someone lunch.  Hold a door open.  Find a venue where you can teach something that you know without charge.

If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.
–Buddha

I’m definitely not perfect, but I no longer suffer from most of the symptoms of PTSD which plagued me for so long after the birth of my son.  I credit this success to my simple desire to lead a life of joy instead of suffering.  As a philosopher, I realize that what I think and how I feel are very much choices.  I consciously choose to seek out joy, and even though I may slip here and there, I will persevere.

I hope that you laugh today.  I hope that you smile today.  I hope that you’re living in a joyful moment right now.  If I can help, just let me know.

–Leslie

 

New Look, New Name

Thank you all for your contributions!

Congratulations to Blithe, who had the most inspiring suggestion (though it was a tough call because they were all great) and Melissa, whose name was picked out of all the entries!

Let me know what you think of the blog’s new name and the updated look!  Also let me know if there are any topics or opinions you’d like me to write about.  I’ve decided to write a topic of interest every Wednesday.  Help me get a list together.  ^__^

I love hearing from you!

Leslie

P.S.  Blithe, I need your contact info!  Email me at leslie.hh.kung@gmail dot com.

 

It’s time to shake things up!

I’ve been blogging here for a while, and I think it’s time to bring this blog to the next level.  I’ve decided that I need a new name and title for this blog.  “LKbaby” just isn’t cutting it.  The current title doesn’t sound like anything and doesn’t have the meaning that I want to impart.

Here’s where YOU come in.  Read my blog posts, look around, check out my profile and then think up some possible names for my blog.  You get extra points if you make it tie in nicely to the URL “LKbaby.”  Post as many suggestions as you like, the more the better.

Leave a comment with one or more name suggestions (make sure you have a valid email), and you will be entered to win one of two Jelly Bean reversible pouch slings!  I have a large and a small available in two different cute prints.

For more entries:

  • blog about this giveaway and leave the link in a separate comment
  • publicize this giveaway on twitter, facebook and other social media sites, providing a link (each in separate comments)

If I end up choosing the name you suggest, you will win the second pouch sling!  I’m looking forward to hearing your suggestions and uniting these pouch slings with some deserving blog readers!

This giveaway ends June 15th!  Both winners will be notified by June 20th!